Resources
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After you sign up, you will have access to the following downloads:
- Half Marathon Beginner Programme Week 1 – 12
- Full Marathon Beginners Programme Week 13 – 24
- Half Marathon Advanced Programme Week 1 – 12
- Full Marathon Advanced Programme Week 13 – 24
- Carbs 101
- Fats 101
- Mindset
- Plant Protein
- Portion Control
- MyFitnessPal User Guide
- Chocolate 101
- Cooking Substitutions
- Healthy Habits
- Importance of Water