Resources

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After you sign up, you will have access to the following downloads:

  • Half Marathon Beginner Programme Week 1 – 12
  • Full Marathon Beginners Programme Week 13 – 24
  • Half Marathon Advanced Programme Week 1 – 12
  • Full Marathon Advanced Programme Week 13 – 24
  • Carbs 101
  • Fats 101
  • Mindset
  • Plant Protein
  • Portion Control
  • MyFitnessPal User Guide
  • Chocolate 101
  • Cooking Substitutions
  • Healthy Habits
  • Importance of Water