Resources

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After you sign up, you will have access to the following downloads:

• Half Marathon Beginner Programme Week 1 – 12
• Full Marathon Beginners Programme Week 13 – 24
• Half Marathon Advanced Programme Week 1 – 12
• Full Marathon Advanced Programme Week 13 – 24
• Carbs 101
• Fats 101
• Mindset
• Plant Protein
• Portion Control
• MyFitnessPal User Guide
• Chocolate 101
• Cooking Substitutions
• Healthy Habits
• Importance of Water